THE BONATI BLOG

Helpful information spinal conditions and treatment.

  • BACK/NECK PAIN
    • Back pain
    • Healthy back
    • How To Avoid Back Pain
    • Neck pain
    • Sports Injuries
    • Whiplash
  • SPINAL CONDITIONS
    • Ankylosing Spondylitis
    • Bone Spurs
    • Degenerative Disc Disease
    • Facet Syndrome
    • Herniated Disc
    • Pinched Nerves
    • Radiculopathy
    • Sciatica
    • Spinal Stenosis
  • SPINE SURGERY
    • Failed Back Surgery Syndrome
    • Dr. Bonati
    • The Bonati Spine Institute
  • GIVING BACK

Understanding Back Pain — The Basics

September 13, 2016 by Social Media

Understanding Back Pain — The Basics

What Is Back Pain? We’ve all experienced back problems from time to time — lower back pain or strain of the neck. In fact, problems from back pain are among the most common physical complaints of American adults and are a leading cause of lost job time — never mind the time and money spent in search of […]

Filed Under: Back pain, BACK/NECK PAIN, Degenerative Disc Disease, Healthy back, Herniated Disc, How To Avoid Back Pain

Turn Good Posture Into Less Back Pain

September 9, 2016 by Social Media

Turn Good Posture Into Less Back Pain

Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But most of the time, upper or lower back pain develops during the course of day-to-day life. Repetitive activities at work or home, such as sitting […]

Filed Under: BACK/NECK PAIN, Healthy back, How To Avoid Back Pain

Back Pain Most Likely in the Morning

August 29, 2016 by Social Media

Back Pain Most Likely in the Morning

The risk of hurting your back is may be higher in the morning than in the afternoon.  A team from The George Institute for Global Health and the University of Sydney analyzed 1,000 patients who had an episode of acute back pain. “Most people report that back pain starts in the morning between 8am and […]

Filed Under: Back pain, BACK/NECK PAIN, How To Avoid Back Pain

Age and Back Pain

August 23, 2016 by Social Media

Age and Back Pain

Getting older has a tremendous effect on our lives. Not only have we gained more wisdom but many times we have also gained more problems. When people age, their body begins to lose the elasticity and speed it once had. Your skin becomes looser and you can develop health problems that are derived from typical, […]

Filed Under: Back pain, BACK/NECK PAIN, Bone Spurs, Herniated Disc, How To Avoid Back Pain, Sciatica, Spinal Stenosis

The Ergonomics for Prolonged Sitting

August 23, 2016 by Social Media

The Ergonomics for Prolonged Sitting

Sitting for prolonged periods of time can be a major cause of back pain, cause increased stress of the back, neck, arms and legs and can add a tremendous amount of pressure to the back muscles and spinal discs. Additionally, sitting in a slouched position can overstretch the spinal ligaments and strain the spinal discs. […]

Filed Under: Healthy back, How To Avoid Back Pain

Four Ways Walking Can Improve Your Spine (And Overall) Health

August 17, 2016 by Social Media

Four Ways Walking Can Improve Your Spine (And Overall) Health

Walking each day can help improve your health both emotionally and physically. If you are feeling stressed out, don’t reach for the chips. Instead, reach for your sneakers and go for a walk. Not only will you clear you head, but you will also burn a few calories! Additionally, walking can go beyond just that […]

Filed Under: Healthy back, How To Avoid Back Pain

Snow removal is a major cause of back injuries

January 11, 2016 by SocialMedia

Snow removal is a major cause of back injuries

Full disclosure – the Bonati Spine Institute is located in beautiful, sunny west central Florida, so we don’t do much shoveling around here. (Unless scooping snow at the beach counts!) But we see many patients from areas that do get a lot of snow. In fact, we’ve had well over 100 patients visit us in […]

Filed Under: BACK/NECK PAIN, How To Avoid Back Pain Tagged With: back, back health, Back Injuries, back pain, back surgery, bonati, bonati spine, bonati spine institute, bulging disc, degenerative disc disease, Health Hazards, healthy back, herniated disc, proper lifting, Radiating pain, sciatica, Spinal Stenosis

US Army phasing out sit-ups due to spine injuries

December 23, 2015 by SocialMedia

US Army phasing out sit-ups due to spine injuries

UPDATE:  FORT GEORGE G. MEADE, Maryland — The Marine Corps has announced today that revisions have been made to its physical fitness program, to include the Physical Fitness Test (PFT), Combat Fitness Test (CFT) and the Body Composition Program (BCP).  Changes to BCP will take effect immediately, while PFT and CFT changes will be implemented […]

Filed Under: Healthy back, How To Avoid Back Pain Tagged With: back health, Back Injuries, back pain, bonati, bonati spine, bonati spine institute, Exercise, Health Hazards, healthy back, herniated disc, Military, military exercise, plank, Plank pose, Sit ups

Could Poor Posture Be Causing Your Back Pain?

December 14, 2015 by SocialMedia

Could Poor Posture Be Causing Your Back Pain?

Experts are urging women to pay more attention to their posture in order to limit the number of us suffering from back pain. According to research from the British Chiropractic Association (BCA), the average age a woman starts to suffer from back or neck pain is just 34. Researchers said poor posture has taken over from large breasts […]

Filed Under: Back pain, Healthy back, How To Avoid Back Pain Tagged With: back pain, back pain studies, back surgery, bad posture, bonati, bonati spine, bonati spine institute, dr. alfred bonati, healthy back, posture

What are the best sleeping positions for your spine?

November 24, 2015 by SocialMedia

What are the best sleeping positions for your spine?

Sammy Margo, a London-based physiotherapist, host of the website “Good Sleep Expert” and author of the Good Sleep Guide offers some sound advice on the best sleeping positions for your spine. She has found that the way we sleep has a huge effect on our general health and our spine health in particular. Spine Alignment When viewed […]

Filed Under: Healthy back, How To Avoid Back Pain Tagged With: back pain, back sleeper, backpain, bedtime, fetal position, side sleeper, sleep, sleep position

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